LYNN'S BOOK -
EVERTRIM
Permanent Weight Loss
Without Dieting
TABLE OF CONTENTS
DEDICATION FOREWORD SECTION I: EVERY JOURNEY BEGINS WITH A SINGLE STEP 1. IN THE BEGINNING, pages 3-8 ...A. From Desperation to Decision .......What a Way to Live ...B. What I Did to Lose My Weight .......Keeping It Simple ...C. Common Sense Weight Loss .......Common Sense in Setting Goals .......Doing Without Special Effects 2. WHY CONTINUAL DIETING DOESN'T WORK, pages 9-12 ...A. Dieting May Be Hazardous to Your Health .......Metabolism and Weight Loss ...B. The Weight-Loss Industry's 95% Failure Rate .......You Are Not Alone 3. THE POWER OF MYTH, pages 13-18 ...A. What You Don't Know Can Hurt You ...B. Removing Guilt by Exposing Myths ...C. Money, Science and the FDA .......A History of Distrust .......The Power of the Dollar .......Removing the Power of Myth .......Knowledge Plus Imagination Equals Real Power SECTION I: SUMMARY AND WORKSHEET, pages 19-21 SECTION II: THE FOUR ACTION STEPS 4. ACTION STEP I - QUIT DIETING AND EAT NORMALLY, pages 25-40 ...A. Energy Expenditure and Your Metabolic Rate .......New Horizons in Clinical Research ...B. Living to Eat vs Eating to Live ...C. The Foods You Choose Can Help You Lose ......Complex Carbs Are Good ...D. Foods That Hurt Weight Loss ...E. Acid vs Alkaline ...F. Complex Carbohydrates and the Glycemic Index ...D. The EverTrim Metabolic Boost Program .......The Basic Program .......Metabolic Boost Menu 1 .......Metabolic Boost Menu 2 5. ACTION STEP 2 - EXERCISE: THE RIGHT KIND, pages 41-52 .......General Benefits of Exercise ...A. The Specific Role of Exercise in Weight Loss .......Maximizing Exercise Results .......Establishing the Correct Hormone Environment .......Establishing the Proper Physiological Environment .......Taking the Mystery Out of Exercise ...B. Space Age Exercise .......Rebounding — Research Review .......Why Rebounding is Different .......How Rebounding Benefits Your Body .......Making Rebounding Part of Your Exercise Program 6. ACTION STEP 3 - ESSENTIAL FOOD NUTRIENTS, pages 53-68 ...A. Nature's Magic Bullets .......The Present Meets the Past in the Research Lab .......The Alternative to Ephedrine .......Other Benefits of Chinese and Ayurvedic Botanicals ...B. It Takes Fat to Lose Fat — My Luck Continues .......The Alpha and Omega .......The Cofactors — Vitamins, Minerals and Aminos .......Mining More Good Luck — A Key Trace Mineral ...C. Getting the Most from What You Eat — View from Inside .......Becoming a Regular Person 7. ACTION STEP 4 - POWER THINKING, pages 69-78 ...A. Knowledge + Imagination Equals Real Power .......Beyond Positive Thinking ...B. What You Think Has Chemical Consequences .......Homeostasis - Normal Internal Balance .......Talking Back .......Power Statements .......Visualization and Mental Snapshots .......Being "Home Free" SECTION II: SUMMARY AND WORKSHEET, pages 79-84 SECTION III: GETTING STARTED AND MAKING IT HOME FREE 8. WHEN THE GOING GETS TOUGH, pages 87-94 ...A. The Tough Get Going — and Keep On Going .......Lack of Commitment to Do What It Takes .......Colon Problems and Weight Loss .......Prescription Drugs and Weight Loss ...B. Diabetics and EverTrim 9. CHOOSING TO SUCCEED, pages 95-100 ...A. Staying In Control - Tips for Different Eating Types 10. GETTING STARTED ON EVERTRIM, pages 101-118 ...A. Energy and Metabolism Boosters and Weight Loss .......A Word About Caffeine ...B. The Cofactors — Vitamins and Minerals .......Other Key Nutrients ...C. Omega Oils and Weight Loss .......Keeping Your Oil Topped Up ...D. Digestive Aids and Weight Loss ...E. Other Powerful Nutrients for Weight Loss .......Alkaline Foods and Nutrients .......Calcium and Magnesium ...F. Additional Product Information .......The Right Mini-Trampoline .......Ordering EverTrim Formulas SECTION III: SUMMARY AND WORKSHEET, pages 119-120 APPENDIX A: QUESTIONS AND ANSWERS, pages 121-124 APPENDIX B: ACKNOWLEDGMENTS, pages 125-126 APPENDIX C: REFERENCES, page 127-128 INDEX: pages 129-132
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